The fitness bucket list.

Ría river walk

River walk.

SUP Clayoquot Sound

Glass mornings among the islets.

SUP the Upper New

Flatwater paddling above the rapids.

SUP the lower Struma

Flatwater float.

Sack race championship

Burlap, hop technique, finish line faceplants.

Saint-Michel spire climb

Flèche views.

Salt Lake float

Buoyant swim.

Salthill Prom walk

Kick the wall.

Samoqueira swim

Natural pools.

Sanapur swim

Cliff jump.

Sanctuary stroll

River park.

Sandbag mile carry

Shoulder it, walk a mile, question everything.

Santa Barbara walk

Headland path.

Santa Cecília walk

Millennial church.

Santa Lucía climb

Castle hill.

Santa Monica stair workout

The wooden stairs at 4th Street.

Santeetlah Lake swim

Clear mountain lake.

Sauna and Arctic plunge

Hot-cold therapy in a fjord sauna.

Sauna and Torneträsk dip

Ice swim.

Sauna and ice plunge

Finnish ritual.

Sauna four times weekly month

Heat, plunge, repeat. Skin and sleep transformed.

Sauna lake plunge

Hot-cold ritual.

Sauvabelin tower climb

Wooden spiral.

Sayulita SUP yoga

Floating practice.

Schlossberg clock tower

Funicular up.

Schwarzsee swim

Moor lake.

Sea Pool swim

Tidal pool.

Seaweed baths

Voya baths.

Second Beach swim

Blowhole pools.

Serre-Ponçon swim

Turquoise lake.

Shark Bay snorkel

Blacktips.

Side plank ninety seconds

Each side, hips high. Obliques filing complaints.

Sjoa River SUP

Calm stretches.

Sjøbad fjord swim

Fjord baths.

Skaistis swim

Clear water.

Skaros Rock walk

Rock viewpoint.

SkiErg marathon March

Mental game with poles. Podcasts essential.

Sky Lagoon soak

Seven-step ritual.

Sled push_press medley

Heavy sled, strict press, repeat till horizontal.

Slide Rock swim

Natural water slide.

Sliding Rock swim

Natural waterslide.

Snowshoe to Alpe Money

Winter walk to the high pastures.

South Beach sunrise swim

Calm water at 5th Street.

South Beach swim

Reef drop-off.

Spartan Stadion sprint

Stairs, walls, spear throw. Fenway or stadium near you.

Spiaggia Grande swim

Front-row swim.

Split Apple Rock swim

The famous split boulder.

Squat bodyweight reps

Ass to grass for five. Mobility plus strength program.

St Lucia beach walk

Wild coast.

St Mary's tower climb

Brick giant.

St. Johns Bridge walk

Gothic bridge.

St. Moritz lake swim

Summer alpine dip.

St. Pierre snorkel

Islet reef.

Stairwell lunch climb

Office tower, twenty floors, colleagues recruited.

Starfish Beach swim

Boca del Drago.

Starigrad beach swim

Pebble beach.

Steelhead swim

Desert falls.

Stiniva Beach swim

Best beach Europe.

Stone Arch stroll

River crossing.

Stretch splits program

Front splits in six months. Hip flexors permitting.