The fitness bucket list.

Payar snorkel day

Reef day.

Pederneira viewpoint

Old town views.

Penhas stroll

Mountain village.

Peramola walk

Village loop.

Pessegueiro island swim

Island swim.

Pfeiffer Beach walk

Purple sand.

Phakding warm-up walk

First day trail.

Phelps Lake swim

Alpine dip.

Piaynemo swim

Lagoon swim.

Piburger See swim

Warmest lake in Tyrol.

Picnic Point swim

Lake Mendota.

Pine beach swim

Six-km sand.

Pink Beach swim

Pantai Merah.

Pirita Beach swim

Summer swim.

Pistol squat each leg

Ankle mobility plus single-leg strength. Counterweight first.

Plaka beach swim

Olympic riviera.

Plaka swim

Pebble bay.

Plank five minutes

Daily adds, form over ego. Shake means working.

Pliegue Tumbado walk

Panorama trail.

Polo Beach snorkel

Reef snorkel.

Port-Pin pine swim

Shaded cove.

Porticoes walk

40km arcades.

Portobello beach swim

Bracing dips east of town.

Positano stairs workout

1,700 steps from beach to Nocelle. Lemons as encouragement.

Powerlifting first meet

Nine attempts, singlet rented, total PR guaranteed.

Praia do Camilo swim

Cove steps swim.

Predil Lake SUP

Alpine lake across the pass.

Prevelly Beach swim

Groyne swim.

Princess Lagoon swim

Hidden lagoon.

Pulpit Hill viewpoint

Town views.

Pyla beach swim

Atlantic swim.

Pâquis sauna plunge

Lake bathhouse.

Red Beach swim

Volcanic sand.

Red Valley sunset

Sunset walk.

Redfish Lake SUP morning

Glassy water under the Sawtooths.

Reef snorkel morning

The Maldives' first dive site.

Repulse Bay morning swim

Calm water before the city wakes.

Reservoir swim

Pantà swim.

Riessersee swim

Lake swim.

Rif viewpoint walk

Mountain views.

Righi funicular

Hill views.

Riva lake swim

Sabbioni beach.

River crossing hop

Boulder jumps.

River gorge swim

Clear pools.

River pools swim

River pools.

River swim

River dip.

River swim spots

Cool dips.

Riversport rapids

Whitewater center.

Rockham Beach walk

Rocky cove.

Rodadero swim

Resort beach.

Rogaining six-hour

Score format, route choice agony, snacks as strategy.

Roman Theatre climb

6,000 seats.

Rougey walk

Cliff path.

Rower sub-seven 2K

Damper wisdom, pacing discipline, last 500m hell.

Rowing club novice season

Learn the catch, race a regatta, blisters as medals.

Rudas rooftop soak

Rooftop soak.

Rufus windsurf day

Columbia Gorge wind.

Run 100 kilometers in a month

Slow miles count double. Spreadsheet optional but encouraged.

Rupite hot springs

Vanga's springs.

Russell Fork swim holes

Summer swimming spots.