The classics. Pick one.

Fjord-view pool.

Varmahlíð, Iceland · easy

Gymnastics core gold. Ribs down, toes pointed.

Anywhere · moderate

Vertical pole, sideways ambition. Flag poles everywhere now.

Anywhere · expert

Valley trail.

Aspen, USA · easy

Eight stations, eight kilometers. Pacing strategy everything.

Anywhere · hard

Rooftop pool.

Zurich, Switzerland · easy

Kemijoki dip.

Rovaniemi, Finland · easy

Evening stroll.

Delhi, India · easy

Rapids views.

Jinja, Uganda · easy

Rocky cove.

Torquay, Australia · easy

Dragon Hill sauna.

Seoul, South Korea · easy

Breakfalls perfect, one throw reliable. Respect the bow.

Anywhere · moderate

Beach walk.

Mumbai, India · easy

Fifty unbroken. Wrists, not arms. Shins taped first weeks.

Anywhere · hard

500 stairs.

Symi, Greece · easy

Bird lake.

Mysore, India · easy

Heian Shodan clean, kiai loud. Belt earned, journey starts.

Anywhere · moderate

Cedar beach.

Elafonisi, Greece · easy

Hot pools.

Bishop, USA · easy

100 swings plus 10 get-ups. The minimalist program.

Anywhere · moderate

100 reps, one hand switch. Grip goes first.

Anywhere · hard

Waterfall cliffs.

Skye, Scotland · easy

Two kilometers of calm water before the heat.

Dubai, UAE · easy

Rock pools.

Parikia, Greece · easy

Pebble beach.

Antalya, Turkey · easy

Waterfall swim.

Mostar, Bosnia · easy

Parallettes, compressed shoulders, quads screaming.

Anywhere · hard

Peak swim.

Hossegor, France · easy

Bay swim.

San Sebastián, Spain · easy

City panorama.

Marseille, France · easy

Sea lions.

San Diego, USA · easy

Cliff village.

Margalef, Spain · easy

Glacial lake dip.

Futaleufú, Chile · easy

Glassy Cauipe at dusk.

Cumbuco, Brazil · easy

Calm mountain lake.

Clayton, USA · easy

Beach summer.

Minneapolis, USA · easy

Summer lake.

Borovets, Bulgaria · easy

Ufschötti and Lido dips with alpine views.

Lucerne, Switzerland · easy

Lido swim.

Lugano, Switzerland · easy

Calm lake swimming.

Tallulah Falls, USA · easy

Lakeside baths.

Zurich, Switzerland · easy

Winter lake skating.

Stockholm, Sweden · easy

Frozen laps.

Davos, Switzerland · easy

Cleanest lake in Europe.

Annecy, France · easy

Cold, clear, straight off the dock.

Hallstatt, Austria · easy

84 meters.

Verona, Italy · easy

Cleaner waters.

Ha Long, Vietnam · easy

Lake swim.

Heidal, Norway · easy

Lake swimming club.

Bellagio, Italy · easy

Ocean pools.

Funchal, Portugal · easy

House reef.

Dahab, Egypt · easy

Bracing water at Milarrochy.

Balmaha, Scotland · easy

Clean once, press away. Neutral grip kindness.

Anywhere · hard

Dead Sea float.

Dubrovnik, Croatia · easy

Natural pools.

Lowell, USA · easy

Swim, sauna, repeat.

Whistler, Canada · easy

Cove swim.

Newquay, England · easy

Suspension bridge.

Vancouver, Canada · easy

Turquoise cove.

Mahón, Spain · easy

Ten minutes each side. Shoulders rebuilt.

Anywhere · moderate