The classics. Pick one.

Backbend patience, wrists warmed, chest to sky.

Anywhere · moderate

Cliff jumping.

Squamish, Canada · easy

Pier beach.

Gdansk, Poland · easy

Blue lagoon.

Vis, Croatia · easy

Chest to deck, jump and clap. Under five minutes elite.

Anywhere · hard

Dune system.

Croyde, England · easy

Cove swim.

Formentera, Spain · easy

Cliffjump the natural pools.

Santanyi, Spain · easy

Rocky cove.

Deià, Spain · easy

Pine cove.

L'Estartit, Spain · easy

Sandy east.

Cannes, France · easy

Full body, no gym, sunrise sessions. Bars needed only.

Anywhere · moderate

Village trail.

Val d'Isère, France · easy

Paddle the Prinsengracht.

Amsterdam, Netherlands · easy

Cat Ba fort.

Ha Long, Vietnam · easy

Summer gorge.

Morzine, France · easy

Reef snorkel.

St Lucia, South Africa · easy

Dip off the rocks by the Egg Castle.

Naples, Italy · easy

Fort loop.

Boston, USA · easy

City plunge.

Marseille, France · easy

Waterfall walk.

Capileira, Spain · easy

Parthenon replica and volleyball.

Nashville, USA · easy

Join the regulars by the lake.

Shanghai, China · easy

Panoramic views.

Bariloche, Argentina · easy

Turquoise caldera.

Moshi, Tanzania · easy

1008 steps.

Mysore, India · easy

Reef trip.

Railay, Thailand · easy

Waterfall walk.

El Chaltén, Argentina · easy

Cold dip.

Galway, Ireland · easy

Red cliff path.

Varkala, India · easy

Circular strength, grip endurance, looking cool trying.

Anywhere · moderate

Snorkel the rocks.

Nice, France · easy

Parrots and Filbert Steps to the top.

San Francisco, USA · easy

Start warm, end cold, extend daily. February counts double.

Anywhere · easy

Rocky cove.

Palolem, India · easy

Sheltered swim.

Peniche, Portugal · easy

Sunrise boardwalk.

Yosemite, USA · easy

Posto 5 before the crowds.

Rio de Janeiro, Brazil · easy

White sand stroll.

Carbost, Scotland · easy

Quarter Mile reef.

Sodwana Bay, South Africa · easy

White sand.

Skye, Scotland · easy

382 steps.

Vernazza, Italy · easy

Lagoon swim.

Corralejo, Spain · easy

Walk-jog ladders to full sprint form. Hamstrings respected.

Anywhere · moderate

Sea cave.

Formentera, Spain · easy

Backwards, belly up, teams of four. Absurd and perfect.

Anywhere · easy

Summer tube.

Boulder, USA · easy

Nordic loops.

Perisher, Australia · moderate

Groomed classic.

Abisko, Sweden · moderate

Five weeks, scaled honestly, leaderboard watched.

Anywhere · moderate

Milky hot springs.

Nihommatsu, Japan · easy

Zumba unashamed, coordination improving, sweat guaranteed.

Anywhere · easy

River beaches.

Vienna, Austria · easy

Cave pools.

Gansbaai, South Africa · easy

Grip, shoulders, spinal decompression. Chalk helps.

Anywhere · moderate

Linear progression, filmed form checks, chalk everything.

Anywhere · expert

Resting squat accumulated daily. Hips unlock slowly.

Anywhere · easy

Iron stake.

Çamardı, Turkey · easy

Wave blasts.

Jungutbatu, Indonesia · easy

Forest lookout.

Karlovy Vary, Czechia · easy